多维完美主义量表（FMPS）
Frost等人编制
27
5点记分，1分代表“非常不符合”，5分代表“非常符合”，得分越高说明个体的完美主义倾向越高
包括担心错误（9、10、13、14、18、21、23、25、34）；个人标准（4、5、12、16、19、24、30）；父母期望（1、11、15、20、26）；父母批评（3、5、22、35）；行动的疑虑（17、28、32、33）和条理性（2、7、8、27、29、31）
[1] Frost, R. O. , Marten, P. , Lahart, C. , & Rosenblate, R. . (1990). The dimensions of perfectionism. Cognitive Therapy & Research, 14(5), 449-468.
1. My parents set very high standards for me.
2. Organization is very important to me.
3. As a child, I was punished for doing things less than perfect.
4. If I do not set the highest standards for myself, I am likely to end up a second-rate person.
5. My parents never tried to understand my mistakes.
6. It is important to me that I be thoroughly competent in everything I do.
7. I am a neat person.
8. I try to be an organized person.
9. If I fail at work/school, I am a failure as a person.
10. I should be upset if I make a mistake.
11. My parents wanted me to be the best at everything.
12. I set higher goals than most people.
13. If someone does a task at work/school better than I, then I feel like I failed the whole task.
14. If I fail partly, it is as bad as being a complete failure.
15. Only outstanding performance is good enough in my family
16. I am very good at focusing my efforts on attaining a goal.
17. Even when I do something very carefully, I often feel that it is not quite right.
18. I hate being less than the best at things.
19. I have extremely high goals.
20. My parents have expected excellence from me.
21. People will probably think less of me if I make a mistake.
22. I never felt like I could meet my parents' expectations.
23. If I do not do as well as other people, it means I am an inferior human being.
24. Other people seem to accept lower standards from themselves than I do.
25. If I do not do well all the time, people will not respect me.
26. My parents have always had higher expectations for my future than I have.
27. I try to be a neat person.
28. I usually have doubts about the simple everyday things I do.
29. Neatness is very important to me.
30. I expect higher performance in my daily tasks than most people.
31. I am an organized person.
32. I tend to get behind in my work because I repeat things over and over.
33. It takes me a long time to do something "right."
34. The fewer mistakes I make, the more people will like me
35. I never felt like I could meet my parents' standards,
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