愤怒反刍思维量表（ARS）
Sukhodolsky等人编制
19
4点计分，1代表“从不”，4代表“总是”，得分越高，愤怒反刍思维越强
ARS包括事后愤怒（1-6）、报复想法（7-10）、愤怒记忆（11-15）、理解原因（16-19）四个维度。
Sukhodolsky, D. G. , Golub, A. , & Cromwell, E. N. . (2001). Development and validation of the anger rumination scale. Personality & Individual Differences, 31(5), 689-700. doi：10.1016/s0191-8869（00）00171-9
Angry Afterthoughts
1.I re-enact the anger episode in my mind after it has happened
2.When something makes me angry,I turn this matter over and over again in my mind
3.Memories of even minor annoyances bother me for a while
4.Whenever I experience anger,I keep thinking about it for a while
5.After an argument is over,I keep fighting with this person in my imagination
6.Memories of being aggravated pop up into my mind before I fall asleep
Thoughts of Revenge
7.I have long living fantasies of revenge after the conflict is over
8.When someone makes me angry I can't stop thinking about how to get back at this person
9.I have day dreams and fantasies of violent nature
10.I have dificulty forgiving people who have hurt me
Angry Memories
11.I ponder about the injustices that have been done to me
12.I keep thinking about events that angered me for a long time
13.I feel angry about certain things in my life
14.I ruminate about my past anger experiences
15.I think about certain events from a long time ago and they still make me angry
Understanding of Causes
16.I think about the reasons people treat me badly
17.When someone provokes me,I keep wondering why this should have happened to me
18.I analyze events that make me angry
19.I have had times when I could not stop being preoccupied with a particular conffict
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