自我调节疲劳量表（SRF-18）
Nes等
18
5点计分，1代表“非常不同意”，5代表“非常同意”，各维度分为其所对应条目的总分,得分越高表明自我调节疲劳程度越严重。
由认知 ( Cognitive subscale) 、情绪 ( emotional subscale) 和行为 ( behavioral subscale) 3个分量表组成。
Vincent, A. , Nes, S. , Ehlers, & Whipple. (2013). Self-regulatory fatigue in chronic multisymptom illnesses: scale development, fatigue, and self-control. Journal of Pain Research, 2013.
1.I feel full of energy.
2.It’s easy for me to set goals.
3.I find it difficult to exercise as much as I should.
4.I have urges to hit,throw,break,or smash things.
5.I have no trouble making decisions.
6.I experience repeated unpleasant thoughts.
7.I get easily upset.
8.I try not to talk or think about things that bother me.
9.I never feel like yelling,swearing,or shouting.
10.I handle stress well.
11.I experience uncontrollable temper outbursts.
12.I can easily keep up with my friendships and relationships.
13.I cry easily.
14.I have difficulties remembering things.
15.I find it easy to stick to a healthy diet.
16.I feel moody.
17.I have urges to beat,injure,or harm someone.
18.I rarely get frustrated.
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