锻炼自我效能感量表（ESES）
Kroll等人
10
4点计分，1代表“完全不同意”，4代表“完全同意”
Kroll, T. , Kehn, M. , Ho, P. S. , & Groah, S. . (2007). The sci exercise self-efficacy scale (eses): development and psychometric properties. International Journal of Behavioral Nutrition & Physical Activity, 4(article 34), 34-34.doi：10.1186/1
1.that I can overcome barriers and challenges with regard to physical activity and exercise if I try hard enough
2.that I can find means and ways to be physically active and exercise
3.that I can accomplish my physical activity and exercise goals that I set
4.that when I am confronted with a barrier to physical activity or exercise I can find several solutions to overcome this barrier
5.that I can be physically active or exercise even when I am tired
6.that I can be physically active or exercise even when I am feeling depressed
7.that I can be physically active or exercise even without the support of my family or friends
8.that I can be physically active or exercise without the help of a therapist or trainer
9.that I can motivate myself to start being physically active or exercising again after I've stopped for a while
10.that I can be physically active or exercise even if I had no access to a gym, exercise, training, or rehabilitation facility
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